#27 – Stop Heel Striking
Podcast #27 – Stop Heel StrikingThe first thing that is important to understand is the context for track and cross...
#26 – You Are What You Choose To Be
Podcast #26 – You are what you choose to beFirst world problems are things you complain about when you perceive...
#25 – Listen To This If You Go To A Big Box Gym
Podcast #25 – So I Went To A Big Box Gym… Divorcing the muscle from movement defeats the PointAll these...
#24 – 5 Things I Changed My Mind About in 2019 And 5 Things I didn’t.
Podcast #24 – 5 Things I changed my mind about in 2019, and 5 Thing things I didn’t.What I mostly...
#23 – 10 Ways To Stay Active While You Travel
#23 – 10 Ways to Stay Active While You Travel Getting out of the normal routine is a great thing...
#22 – Stop Working Out and Start Training
#22 – Stop Working Out and Start TrainingWorking Out is a short term thing. It is an event. Working out...
#21 – The Holiday Diet
Podcast #21 – The Holiday DietPlan ahead for the days you want to eat big or drink. Just like studying...
#20 – Do you suffer from Eater’s Remorse? Why stressing makes weight loss harder.
#20 – Do you suffer from Eater’s Remorse? Why stressing makes weight loss harder.Cheat meals and Holidays are like vacationsYou...
#19 – Principles Over Tactics – How To Set Your Priorities
Podcast #19 – Principles Over Tactics – Setting Your Priorities as an Athlete I had an excellent opportunity today to speak...
#18 – Your Shoes Suck.
#18 – Your Shoes Suck.How shoes impact your ankles/knees/hips/back-Feet are first point of contact with the ground – Will shift...