#17 – How To Lifts Weights Correctly Without Getting Hurt
Podcast #17 – How to set up for every lift – 4 Basic Principles you Need to knowTransitioning to free...
#16 – Sugar! A Sweet Episode.
#16 – Sugar! A Sweet Episode.What is sugar? Simple Carbohydrate, specifically sucrose (table sugar), a disaccharide.What are macros? Carbohydrates triglycerides...
#15 – What’s the Cost?
Podcast #15 – What’s the Cost?Everything cost something – time, money, energy, emotion, effort, other opportunities. But when you write...
#14 – Intermittent Fasting For Dummies
Podcast #14 – Intermittent Fasting For DummiesI do intermittent fasting – I shifted from 4 meals a day to 1...
#13 – Stop Living Someone Else’s Dream
Podcast #13 – Stop Living Someone Else’s DreamMost online workout instructors, health models, and fitness gurus look more like they are...
#12 – No, You’re Not Too Old For Plyometrics
#12 – No, You’re Not Too Old For Plyometrics. Podcast #12 – No, You’re not too old for Plyometrics“Dude, wait...
# 11 – “I’m too busy to workout”
#11 – “I’m too busy to workout”What does it mean to be too busy? If you got in a life...
#10 – Core Training 101 – Stop Doing Sit-ups!
#10 – Core Training 101 – Stop Doing Sit-ups!Unfortunately there is a lot of misinformation on the internet about how...
#9 – The 3 Things You Must Have to Lose Weight.
Weight loss is simple, but not easy.You don’t need some super specialized program. You don’t need to start doing the keto...
#8 – Do you need to go to the gym?
Do you need to go to the gym?Movement is like nutritionIdeal diet we get everything – micro and macronutrientsWe are...