The next step in improving your eating and nutrition is cutting out the empty calories. At this point we’re not overly focused on optimizing anything, I just want you to prioritize getting more nutrients and value from the food you’re eating.

As we begin on this journey of improving you diet and eating, we start here with eliminating the big three: No Snacking, No Drinking Calories, and No Added Sugar.

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Stop TryingIf I told you to “stop trying”, you’d probably think I was telling you to quit or give up....