Have Shoulder Problems? Make sure you are working on these 5 important factors!
Have Shoulder Problems? Make sure you are working on these 5 important factors! The shoulder is an amazing joint –...
Redefining Failure
Redefining Failure It’s easy to get down when things don’t go your way. Watching your effort, time, and money not...
High Intensity May Not Be Right For You.
High Intensity May Not Be Right For You. High intensity is all the rage these days. I mean, what’s not...
Working Out At Home? Read This First!
Working out at home? Read this first. For decades now, gyms have been the center of human movement. Obviously, people...
How To Work From Home Without Getting Fat
How To Work From Home Without Getting Fat So you’re stuck at home – either working remotely or waiting for...
#32 – Finding Meaning Through Difficulty
#32 – Finding Meaning Through Difficulty This week on the podcast we discuss how you can use difficulty as a...
#31 – Managing Stress in the End Times
#31 – Managing Stress in the End Times So everyone is freaking out about the COVID 19, or Coronavirus, pandemic....
#30 – Do More By Doing Less
#30 – Do More By Doing Less In today’s world we are rewarded and encouraged to do more, be more,...
#29 – Don’t Hire A Personal Trainer
Podcast #29 – Don’t hire a personal trainer People that try to outsource their own health and wellness never quite...
#28 – What Your Body Actually Does With Those Calories
Podcast #28 – How Your Body Actually Uses Those Calories Basal Metabolic Rate – Basic functioning, breathing, body temperature, organ...