#10 – Core Training 101 – Stop Doing Sit-ups!
#10 – Core Training 101 – Stop Doing Sit-ups!Unfortunately there is a lot of misinformation on the internet about how...
#9 – The 3 Things You Must Have to Lose Weight.
Weight loss is simple, but not easy.You don’t need some super specialized program. You don’t need to start doing the keto...
#8 – Do you need to go to the gym?
Do you need to go to the gym?Movement is like nutritionIdeal diet we get everything – micro and macronutrientsWe are...
#7 – How To Warmup
Why dogs stretch into downward dog and upward dog after waking upWhat a warm up Should DoElevated body temperatureIncrease heart...
#6 – How To Start Training Like An Athlete
Published on: August 25, 2019 at 7:29 PMGraham covers why you should train like an athlete, the three ways you can...
#5 – The Diet Episode. What works, what doesn’t, and what matters with your eating.
Published on: August 18, 2019 at 6:52 PMI swim through the pool of diet misinformation and miracle juice cleanses so that...
#4 – Everything you need to know about your shoulders.
Published on: August 11, 2019 at 7:38 PMThis week I go through a complete discussion about the shoulders, scapula, and how...
#3 – 10 BEST TIPS for Fat Loss
Published on: August 04, 2019 at 7:43 PMIn this episode I cover the 10 biggest things you need to do to...
#2 – Stress, Healthy Wrists, and Upper Body Plyos!
Published on: July 28, 2019 at 12:17 PMIn this episode Graham talks about how mismanaged stress is killing your training, how...
#1 – Introducing myself, eating plan, breathing, and mindset
Published on: July 21, 2019 at 4:26 PMIn the first episode of the Average to Athletic podcast I introduce myself and...