#4 – Everything you need to know about your shoulders.

Published on: August 11, 2019 at 7:38 PM

This week I go through a complete discussion about the shoulders, scapula, and how to avoid the lovely grandma vulture neck hump as you get older. You know what I’m talking about.

Shoulder/Scapula Anatomy

            Rotator Cuff Muscles and Scapula, clavical, humerus,

Front Shoulder Pain, Frozen Shoulder, Shoulder Dislocation/Subluxation, Headaches

How to improve mobility –

            Shutting triad down,

            Self myofascial release,

            Strong scapula,

            Posture

Strengthening Shoulders – Volume over intensity

            More pulling than pushing

            Setting Rib Cage

            Different Pronations

            Band Exercises

            Introducing KB/DB/BB

            Carries/Throws/hanging/Calisthenics