Published on: August 11, 2019 at 7:38 PM
This week I go through a complete discussion about the shoulders, scapula, and how to avoid the lovely grandma vulture neck hump as you get older. You know what I’m talking about.
Shoulder/Scapula Anatomy
Rotator Cuff Muscles and Scapula, clavical, humerus,
Front Shoulder Pain, Frozen Shoulder, Shoulder Dislocation/Subluxation, Headaches
How to improve mobility –
Shutting triad down,
Self myofascial release,
Strong scapula,
Posture
Strengthening Shoulders – Volume over intensity
More pulling than pushing
Setting Rib Cage
Different Pronations
Band Exercises
Introducing KB/DB/BB
Carries/Throws/hanging/Calisthenics
