#58 – How To Be A Better Man (With Jack May)
#58 – How To Be A Better Man (With Jack May)On this episode of the podcast I had the pleasure...
#57 – You’re Probably Breathing Wrong (With Coach Jordan Potts)
57 – You’re Probably Breathing Wrong (With Coach Jordan Potts) Listen on Apple Podcasts Here:Breathing? That’s the thing you’ve been...
#56 – The Barefoot Shoe Queen Holds Court
56 – The Barefoot Shoe Queen Holds CourtListen on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-average-to-athletic-podcast/id1475322555 Got a real treat for you today! Anya from...
#54 – Building Monsters with Patrick Searson (Training For Athletic Size and Strength)
Building Monsters with Patrick Searson (Training For Athletic Size and Strength)In this episode I chat with my good friend and...
So, What The Heck Are You Supposed To Eat? (What to eat or avoid, and the most commonly asked questions) – Nutrition Crash Course Part 7 of 7
After all of this discussion, we’ve finally come to your favorite part – the tangible, take home actions for what you need to buy next time you go to the grocery store!
What Does “Healthy” Mean Anyways? (Why Your Gut Will Determine Your Health) – Nutrition Crash Course Part 6 of 7
So, what does “Healthy” mean anyways? It’s a common catchphrase that’s used to label anything and everything we think of as positive.
Buying New Running Shoes? Check This Out.
Buying New Running Shoes? Check This Out.Not all shoes are created equally! Before you go out and purchase the first...
Understanding Cholesterol and Cardiovascular Disease (Will Eating Eggs Cause a Heart Attack?) – Nutrition Crash Course Part 5 of 7
Now that we’ve briefly covered carbohydrates and fats in relation to health, weight gain, and insulin resistance, let’s turn towards the topic of cholesterol and cardiovascular disease.
Carbs: Friend of Foe? (Are Carbs Making You Fat?) – Nutrition Crash Course Part 4 of 7
While it’s become part of the cultural lexicon to blame carbs for everything from causing diabetes to those extra 20 pounds of bodyfat on your midsection,how much of that is actually factual?
The Skinny on Fats (Why You Need More Saturated Fat) – Nutrition Crash Course Part 3 of 7
The third series is all about fats. We’ve been in a narrative that vilifies fats for the last 50 years. Unfortunately, this has led to ever increasing rates of obesity, metabolic dysfunction, and disease.