Published on: July 21, 2019 at 4:26 PM
In the first episode of the Average to Athletic podcast I introduce myself and talk about how to set up your diet, breathing well, exercising on one leg, and jumping on one leg! Plus, I talk about how to keep your mind right for a long transition or process!
Different types of breathing – https://www.instagram.com/p/Bz_-RB5nwWJ/
Core Bracing Exercise – https://www.instagram.com/p/B0Cd3mUHjM6/
Single Leg Hurdle Exercise Ideas – https://www.instagram.com/p/B0HK1oQnAeJ/
Breathing Exercises – https://www.instagram.com/p/B0KGzXenk1Z/
