#20 – Do you suffer from Eater’s Remorse? Why stressing makes weight loss harder.
#20 – Do you suffer from Eater’s Remorse? Why stressing makes weight loss harder. Cheat meals and Holidays are like...
#19 – Principles Over Tactics – How To Set Your Priorities
Podcast #19 – Principles Over Tactics – Setting Your Priorities as an Athlete I had an excellent opportunity today to...
#18 – Your Shoes Suck.
#18 – Your Shoes Suck. How shoes impact your ankles/knees/hips/back -Feet are first point of contact with the ground –...
#17 – How To Lifts Weights Correctly Without Getting Hurt
Podcast #17 – How to set up for every lift – 4 Basic Principles you Need to know Transitioning to...
#16 – Sugar! A Sweet Episode.
#16 – Sugar! A Sweet Episode. What is sugar? Simple Carbohydrate, specifically sucrose (table sugar), a disaccharide. What are macros?...
#15 – What’s the Cost?
Podcast #15 – What’s the Cost? Everything cost something – time, money, energy, emotion, effort, other opportunities. But when you...
#14 – Intermittent Fasting For Dummies
Podcast #14 – Intermittent Fasting For Dummies I do intermittent fasting – I shifted from 4 meals a day to...
#13 – Stop Living Someone Else’s Dream
Podcast #13 – Stop Living Someone Else’s Dream Most online workout instructors, health models, and fitness gurus look more like they...
#12 – No, You’re Not Too Old For Plyometrics
#12 – No, You’re Not Too Old For Plyometrics. Podcast #12 – No, You’re not too old for Plyometrics “Dude,...
# 11 – “I’m too busy to workout”
#11 – “I’m too busy to workout” What does it mean to be too busy? If you got in a...