#20 – Do you suffer from Eater’s Remorse? Why stressing makes weight loss harder.
#20 – Do you suffer from Eater’s Remorse? Why stressing makes weight loss harder.Cheat meals and Holidays are like vacationsYou...
#19 – Principles Over Tactics – How To Set Your Priorities
Podcast #19 – Principles Over Tactics – Setting Your Priorities as an Athlete I had an excellent opportunity today to speak...
#18 – Your Shoes Suck.
#18 – Your Shoes Suck.How shoes impact your ankles/knees/hips/back-Feet are first point of contact with the ground – Will shift...
#17 – How To Lifts Weights Correctly Without Getting Hurt
Podcast #17 – How to set up for every lift – 4 Basic Principles you Need to knowTransitioning to free...
#16 – Sugar! A Sweet Episode.
#16 – Sugar! A Sweet Episode.What is sugar? Simple Carbohydrate, specifically sucrose (table sugar), a disaccharide.What are macros? Carbohydrates triglycerides...
#15 – What’s the Cost?
Podcast #15 – What’s the Cost?Everything cost something – time, money, energy, emotion, effort, other opportunities. But when you write...
#14 – Intermittent Fasting For Dummies
Podcast #14 – Intermittent Fasting For DummiesI do intermittent fasting – I shifted from 4 meals a day to 1...
#13 – Stop Living Someone Else’s Dream
Podcast #13 – Stop Living Someone Else’s DreamMost online workout instructors, health models, and fitness gurus look more like they are...
#12 – No, You’re Not Too Old For Plyometrics
#12 – No, You’re Not Too Old For Plyometrics. Podcast #12 – No, You’re not too old for Plyometrics“Dude, wait...
# 11 – “I’m too busy to workout”
#11 – “I’m too busy to workout”What does it mean to be too busy? If you got in a life...