#30 – Do More By Doing Less
#30 – Do More By Doing Less In today’s world we are rewarded and encouraged to do more, be more,...
#29 – Don’t Hire A Personal Trainer
Podcast #29 – Don’t hire a personal trainer People that try to outsource their own health and wellness never quite...
#28 – What Your Body Actually Does With Those Calories
Podcast #28 – How Your Body Actually Uses Those Calories Basal Metabolic Rate – Basic functioning, breathing, body temperature, organ...
#27 – Stop Heel Striking
Podcast #27 – Stop Heel Striking The first thing that is important to understand is the context for track and...
#26 – You Are What You Choose To Be
Podcast #26 – You are what you choose to be First world problems are things you complain about when you...
#25 – Listen To This If You Go To A Big Box Gym
Podcast #25 – So I Went To A Big Box Gym… Divorcing the muscle from movement defeats the Point All...
#24 – 5 Things I Changed My Mind About in 2019 And 5 Things I didn’t.
Podcast #24 – 5 Things I changed my mind about in 2019, and 5 Thing things I didn’t. What I...
#23 – 10 Ways To Stay Active While You Travel
#23 – 10 Ways to Stay Active While You Travel Getting out of the normal routine is a great thing...
#22 – Stop Working Out and Start Training
#22 – Stop Working Out and Start Training Working Out is a short term thing. It is an event. Working...
#21 – The Holiday Diet
Podcast #21 – The Holiday Diet Plan ahead for the days you want to eat big or drink. Just like...