57 – You’re Probably Breathing Wrong (With Coach Jordan Potts) Listen on Apple Podcasts Here:Breathing? That’s the thing you’ve been...

56 – The Barefoot Shoe Queen Holds CourtListen on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-average-to-athletic-podcast/id1475322555 Got a real treat for you today! Anya from...

After all of this discussion, we’ve finally come to your favorite part – the tangible, take home actions for what you need to buy next time you go to the grocery store!

So, what does “Healthy” mean anyways? It’s a common catchphrase that’s used to label anything and everything we think of as positive.

Buying New Running Shoes? Check This Out.Not all shoes are created equally! Before you go out and purchase the first...

Now that we’ve briefly covered carbohydrates and fats in relation to health, weight gain, and insulin resistance, let’s turn towards the topic of cholesterol and cardiovascular disease. 

While it’s become part of the cultural lexicon to blame carbs for everything from causing diabetes to those extra 20 pounds of bodyfat on your midsection,how much of that is actually factual?

The third series is all about fats. We’ve been in a narrative that vilifies fats for the last 50 years. Unfortunately, this has led to ever increasing rates of obesity, metabolic dysfunction, and disease.

The next step in improving your eating and nutrition is cutting out the empty calories. At this point we’re not overly focused on optimizing anything, I just want you to prioritize getting more nutrients and value from the food you’re eating.

As we begin on this journey of improving you diet and eating, we start here with eliminating the big three: No Snacking, No Drinking Calories, and No Added Sugar.